Anyway, Drink Your Coffee !!!

The normal amount of coffee can improve your memory and neurological health but exaggeration can disrupt your body's functions. People often treated coffee as elixir but be careful by coffee drinking does not become an obsession.

Caffeine is a stimulant that affects the central nervous system and that can speed up the heart rate, experts say, and those who enter it too will begin to feel irregular heartbeat.

Refresh And Revitalize Your Body With Popular Sassy Water !!!

This delicious drink, which is named after its creator Cynthia Sass, refreshes and revitalizes, contains the minimum number of calories, has a beneficial effect on the body, reduces flatulence and soothes the digestive tract.

Cynthia claims that drinking this beverage waist circumference may reduce as much as 10 cm in just four days!

Natural Treatment Of Hemorrhoids !!!

Do you suffer from hemorrhoids?

You're not alone. From 50% to 85% of people are faced with hemorrhoids at least once in their lifetime. Even though we spoke little, hemorrhoids are the scourge of modern times.

Walk, Avoid Elevator And Play Some Sport !!!

In order to human body to function normally, we have to worry every day about our habits, whether pay enough attention to healthy diet that should be represented in diet every day. Moderation and balance are crucial to the quality of the body and body-lines, a diverse and healthy food is exactly what helps us in it.

"The Hunger Games: What Happens to Your Body When You Stop Eating"

We've all heard the saying "you are what you eat," but what happens to your body when you stop eating altogether? While it may seem like a quick fix for weight loss, going on a hunger strike can have severe consequences for your overall health and well-being.

First and foremost, when you stop eating, your body enters a state of starvation. This means that it begins to break down its own fat and muscle tissue to use as energy, leading to weight loss. However, this weight loss is not sustainable and can lead to muscle wasting, weakness, and fatigue.

As your body starts to break down muscle tissue, it also begins to slow down your metabolism. This means that you will burn fewer calories, even when you're not active, making it harder to lose weight and keep it off in the long run.

In addition to weight loss and muscle wasting, stopping eating can also lead to nutrient deficiencies. Without food, your body will not be getting the vitamins and minerals it needs to function properly. This can lead to a host of health problems, such as anemia, osteoporosis, and even organ failure.

Furthermore, going on a hunger strike can also have a negative impact on your mental health. Without proper nutrition, your brain will not be getting the fuel it needs to function properly. This can lead to feelings of depression, anxiety, and irritability.

So, what's the solution? Instead of cutting out food altogether, it's important to focus on eating a balanced diet that is rich in whole, nutrient-dense foods. This means incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet.

Additionally, it's important to listen to your body and eat when you're hungry. Skipping meals or restrictive dieting can lead to overeating and a negative relationship with food.

In conclusion, stopping eating altogether is not a sustainable or healthy solution for weight loss or overall well-being. Instead, focus on nourishing your body with a balanced diet and listening to your body's hunger cues. Remember, health is not just about the number on the scale, it's about feeling good both physically and mentally.

"Butt Out: The Benefits of Quitting Smoking"

Smoking is a dangerous and addictive habit that can have serious consequences for your health. But the good news is, quitting smoking can have immediate and long-term benefits for your body and mind.

First and foremost, quitting smoking can improve your lung health. When you smoke, the chemicals in cigarettes damage your lung tissue, making it harder for them to work properly. But when you quit smoking, your lung function starts to improve within just 24 hours. Over time, your lungs will become stronger, making it easier for you to breathe and reducing your risk of lung diseases such as emphysema and lung cancer.

Quitting smoking can also improve your cardiovascular health. Smoking increases your risk of heart disease and stroke by damaging your blood vessels and making your blood more likely to clot. But when you quit smoking, your risk of heart disease starts to decrease within just a few weeks. In fact, after 15 years of not smoking, your risk of heart disease is the same as someone who has never smoked.

In addition to the physical benefits, quitting smoking can also have a positive impact on your mental health. Smoking is often used as a coping mechanism for stress and anxiety, but in reality, it can actually make these conditions worse. When you quit smoking, you may find that you feel less anxious and more in control of your emotions.

Another benefit of quitting smoking is the financial aspect. Smoking can be an expensive habit, and when you quit, you can save a significant amount of money. This can be especially beneficial during these tough economic times.

Quitting smoking is not easy, but it is possible. There are a variety of resources available to help you quit, such as nicotine replacement therapy, prescription medications, and counseling. Talk to your doctor about which options may be best for you.

In conclusion, quitting smoking can have immediate and long-term benefits for your health and well-being. From improved lung and heart health to a reduction in stress and anxiety, the benefits of quitting smoking are undeniable. So, butt out and start reaping the rewards of a smoke-free life.

Foods That Improves Your Mood And Gives You More Energy !!!

You want to have energy all day and do everything with a smile without anxiety and anger? Watch your diet and you get close to your target. Eating certain foods can change your metabolism and brain function, and it affects your mood and the amount of energy.

Millions of people around the world raises their energy in the morning with a cup of coffee. Caffeine in coffee speeds up metabolism, increases concentration, and increases energy levels. Good to know that drinking smaller amounts of coffee more times a day is much better for your energy and concentration than coffee consumption in large quantities.

Tea as well as coffee contains caffeine, but in smaller quantities. Caffeine speeds up metabolism and gives you energy.

Green tea soothes and improves concentration and black tea improves mood.

Bananas are rich in vitamin B6, which helps regulate blood sugar levels and fight against the changing mood.

Bananas contain tryptophan, which the body uses to produce serotonin, hormone of happiness . Bananas contains a lot of potassium. The level of potassium in the body can be reduced due to stress and using bananas can stabilize.

Not only are full of protein, but nuts contain a lot of magnesium. Magnesium plays a major role in converting sugar into energy. Nuts contains omega-3 fatty acids that are believed to help in the fight against depression. They are beneficial for the heart, brain and in the prevention of some cancers.

Whenever you feel sleepy, your energy drops and you can not concentrate? Instead of reaching for a third cup of coffee, make a fresh salad of spinach. Spinach contains folic acid which is known to reduce the risk of depression. Salad of spinach will refresh you and will give you the necessary energy to continue living actively.

Eating only a few grams of dark chocolate is good for your brain, to begin to create endorphins and increase the levels of serotonin, known as the hormone of happiness. Consumption of chocolate improves mood, and because it contains caffeine, and increases energy. Unlike plain, dark chocolate contains a higher percentage of cocoa.

"Slim Down with the Vinegar: How Apple Cider Vinegar Can Help You Lose Weight"

Apple cider vinegar (ACV) has been touted as a weight loss remedy for years, but does it really work? The short answer is, yes, it can help with weight loss but it's not a magic potion. It's important to note that ACV should be used in conjunction with a healthy diet and exercise plan.

One of the ways ACV can aid in weight loss is by reducing appetite. ACV can help keep you feeling full longer, which can prevent overeating and snacking between meals. Additionally, ACV has been shown to slow down the digestion of carbohydrates, which can help to reduce the spike in blood sugar levels that often leads to cravings and overeating.

ACV is also known to boost metabolism, which can help to burn fat more efficiently. The acetic acid in ACV has been shown to increase the rate at which the body burns calories, which can help to speed up weight loss.

ACV may also help to reduce water retention and bloating, which can lead to a slimmer appearance. The diuretic properties of ACV can help to flush out excess water and reduce puffiness in the body.

Another benefit of ACV is that it can help to lower cholesterol levels and improve heart health. The acetic acid in ACV can help to reduce the amount of fat in the bloodstream, which can help to lower cholesterol levels and reduce the risk of heart disease.

It's important to note that ACV should be used in moderation, as excessive consumption can lead to side effects such as tooth enamel erosion and low potassium levels. To avoid these side effects, it's recommended to dilute 1-2 tablespoons of ACV in a glass of water before consuming it.

In conclusion, apple cider vinegar can be an effective tool in weight loss, but it's important to use it in conjunction with a healthy diet and exercise plan. ACV can help to reduce appetite, boost metabolism, reduce water retention and bloating, and improve heart health. As with any supplement or weight loss aid, it's important to consult with a healthcare professional before starting consumption of ACV.

Broccoli As A Fighter Against Severe Forms Of Diseases !!!

Broccoli is one of the healthiest foods you could eat on a daily basis.

Contains large amounts of calcium and therefore is great for bones and blood pressure. Vitamin C and beta-carotene that it contains, protect your eyes and keep brain cells from free radical attacks that can cause problems in memory.

Broccoli belongs to the cabbage family, from where derives its anti-cancer properties. Is good to know that only one of the stem gives the same amount of fiber as well as cereal and the same amount of vitamin C such as two oranges . In addition to the stem of broccoli leaves are also edible.

Broccoli is a fighter against severe forms of diseases such as cancer, thanks to the sulfur compounds such as suforafana who can smell until the broccoli is cooked.

It is these compounds occur our genes to enhance the production of enzymes that can lead to detoxification of possible carcinogenic substances. Try to consume more broccoli and could even reducing by half the risk of various diseases such as cancer of breast, lung and colon.

Eat more broccoli flowers where there is the most beta-carotene .

Symptoms Of Alzheimer's Disease !!!

One of the most common symptoms of Alzheimer's disease is particularly manifested forgetting newly acquired information. In that way, forgetting important dates, frequently asking questions about the same information or constant need for help. This leads to difficulties in functioning in daily life, such as forgetting important commitments.

This degenerative disorder destroys neurons and connections in the cerebral cortex, causing a loss of brain mass. During the progression of the disease gradually and irreversibly lose of memory, the ability to speak, awareness of space and time, and in some cases people can not even take care of themselfs.

In the case of this disease is most important to recognize the problem in time and to know when is the right time to go to the doctor. The most important thing is notice the first symptoms such as: concentration decreases, reduced ability to determine the time or even the time of day, reading with difficulties, weaker orientation in space and colorblindness and contrast.

Celebrities sufferers of Alzheimer's disease, become confused, suspicious, depressed, fearful and anxious.

The Healthiest food In The World - Spinach !!!

Spinach, lat. Spinacia oleracea, is an annual plant with dark green edible leaves which offers a vast supply of nutrients compared to its calorific value.

It is rich in chlorophyll, protein, minerals, iron, magnesium, phosphorus and many trace elements needed to maintain the balance of health. Spinach is rich in flavonoids and carotenoids, which have anti-inflammatory and antioxidant effect .

Spinach is an excellent source of nutrients such as vitamin C and E, beta-carotene, manganese, zinc and selenium, which defend the body against a number of diseases associated with an anti-stress. This is particularly important for the health of blood vessels, which are prone to inflammatory processes.

Green leafy vegetables such as spinach helps the body to maintain adequate levels of calcium, which is a vital nutrient for women entering menopause.

One cup of cooked spinach contains six times the daily recommended amount of vitamin K, which is also essential for bone health. Through the action of vitamin K is absorbed protein , which protects bones from fractures.

Spinach is one of the most powerful anticancer fighters, as the active substances therein are glycoglycerolipid, which as a therapeutic herbal agents on cancer cells.

Regular consumption of spinach reduces the risk of cancer of the bladder, liver, lung, gastric, ovarian, mammary, skin cancer and prostate cancer.

Spinach is widely used ingredients in cooking. From it are prepared salads, sauces, soups, and is an excellent addition to pasta, fillings and healthy smoothies.

Once cooked spinach is no longer recommended to heat up.

With Walking - To Health !!!

Walking is a great benefit because it has a positive effect on physical and psychological health. As we walk the whole organism functioning much better, done a better metabolism, relaxes despite a slight feeling of fatigue, returns us to the lost physical strength and allows us more beautiful and healthier sleep.

Regular walk will well affect the heart and circulatory system, accelerate the burning of excess food intake and certainly reduce the risk of getting almost all, especially modern diseases. Besides strengthening our bones. Walking prolongs life and allows us to it and we enjoy.

Walking is especially beneficial to obese people because in this way burn fat, reduces cholesterol in the blood and excrete harmful substances from the body.

Its better effect when walking in the countryside and by the water as green, clean air and gentle sounds of nature have an additional calming effect on the nervous system. The natural environment is human's original habitat and that connection should not be interrupted.

As we walk, we do not act positively only on our body but also the spirit. So eliminate the stress, we feel more comfortable, happier, alleviate depression, help the nervous system to calm down and provide peace of mind ...

Fight Against Fatigue, Poor Digestion, And Cancer !!!

Many factors, such as processed food, chemicals and stress affect our body and make it more acidic.

This is a serious problem, because it leads to health complications, including fatigue, digestive problems and weight gain, that could lead to frequent shortness of breath, muscle pain or cramps after walking short distances and constant tiredness. If not balanced at the time, this  environment in our bodies can affect healthy cells and they will become toxic,  even carcinogenic.

In fact, science has discovered it long ago, and we are all aware that the food we eat can significantly determine our overall level of pH, and thus, our health.

The pH scale runs from 0 (most acidic) to 14 (14 the most alkaline). 7 It is therefore neutral, but our bodies are designed to thrive in mildly alkaline environment 7.4.

According to the findings from a 2006 study published in the International Journal of Cosmetic Science, pH should be 4-4.5 strong in the elimination and prevention of infections.

A large percentage of all cancers result from an acidic environment. In addition, he found that the cancer cells simply can not survive in an alkaline environment, when the pH is about 7.36.

As soon as your pH level drops, your body mechanisms that attempt to regulate the natural holding and keeping some overly acidic substances in organs, including the liver, lungs and kidneys.

Therefore, it is absolutely logical that a number of changes in the diet in order to preserve the health of your body. In addition, you can benefit a lot of detoxification by drinking alkaline water. The human body is 70% water, so that appropriate alkaline water to cause homeostasis. Make this alkaline recipe at home and be surprised at its effectiveness.

Ingredients:

1 tablespoon Himalayan salt

1 organic lemon

2 liters of purified water

1 large glass jar 

Pour the water into a glass. Cut the lemon into slices and add it to the water. Add Himalayan salt. Cover the cup and leave it at room temperature for 12-24 hours.

For best results, consume alkaline water at first  in the morning, before you start your day, or eat anything. Drink 3 glasses of alkaline water on an empty stomach. You can also consume it during the day.

The effects are inevitable! Over time, you will start feeling different, full of energy. Your skin will be clear and bright, and you will have more concentration and your brain will be more vigilant.

Avocado Seed - Against Cholesterol, Heart Disease And Stroke !!!

Never throw the seeds of avocado - use them for medicinal purposes, because the seeds contain flavonol, an antioxidant that helps to prevent and reduce tumor growth. They have the ability to fight free radicals that cause disease and aging.

Powerful antioxidants from the seeds of avocados have the ability to reduce high cholesterol levels and protect against heart disease and stroke.

Seeds are useful for lowering blood sugar levels and help maintain a healthy body weight. Some studies have suggested that may reduce appetite, which is excellent if you want to lose weight.

Seeds contain compounds that soothe stomach ulcer. In addition, these compounds contain antibacterial and antiviral properties making them ideal for the prevention of gastritis and other gastrointestinal diseases. Can be used against diarrhea and constipation.

Preparing :

Open avocado, carefully remove the seeds, place them in a plastic bag and crush. After that, put them in a blender and mix to a fine powder. This powder can be added to a variety of meals which will bring a lot of health in your body.

Bananas - Fruit Of Happiness !!!

Bananas contains three different types of sugar and a large amount of fiber. Therefore, this fruit quickly provides energy, but also removed some health problems better than drugs. Do not let its high calorific value welds, bananas are the right super-food.

I believe that there are rarely anyone who does not like bananas. Except that has a superb taste, its medicinal properties are endless.

Bananas are rich in vitamin B6, which has a positive effect on blood glucose levels, because has been found that vitamin B helps with premenstrual symptoms. Bananas reduce pain in the abdomen and lower back, regulate mood changes and water retention.

Tryptophan is found in bananas in the form of a protein that stimulates the secretion of "happiness hormone" serotonin. Only one banana is enough to raise the level of these hormones so we immediately feel calmer and happier.

Stress has become a disease of the modern era that constantly adversely affect in our health. Stress accelerates metabolism, and potassium levels in the body decreases. The balance can be achieved with the help of bananas that contain a lot of potassium which normalize heart rate. Also, bananas sending oxygen to the brain and regulate the optimum amount of fluid.

It is known that excessive intakes of salt and a potassium deficiency have a negative effect on blood pressure. It is very important to have a sufficient amount of potassium in the blood, and bananas are rich in it. It is recommended that every morning, eat a banana, and it will maintain blood pressure at an ideal level.

Bananas contain pectin, dietary fiber, which speeds up digestion and remove toxins and heavy metals from  body. In addition, bananas act as a pro-biotic and stimulate digestion. 

Prevent Hair Loss And Accelerate Growth Of New Hair !!!

Hair loss is a common problem and can be caused by numerous factors, some of which are the most common: chronic stress, skin diseases, genetic factors, hormonal imbalance, thyroid problems, lack of nutrients in the diet, yak hair color, side effects of certain medications, etc.

Natural hair loss usually occurs as a result of the aging process when follicles start to shrink and begin to produce thinner hair with a shorter life span.

All we want to have healthy and thick hair, so it is no wonder why its decline or progressive thinning can have a negative impact on confidence.

There are many ways to slow down the process of hair loss, and even accelerate its growth. Research shows that rosemary is quite good in a given process, most likely due to increased blood circulation to the scalp. Here are the ways that you can use in order to stimulate hair growth.

Rosemary oil you can add in shampoo or conditioner. If you wash your hair, then add it to the shampoo, if not then add the re-generator and pushing gently massage your hair and then rinse as usual.

For regular massage that stimulates hair growth, two drops of essential oil of rosemary, add in 30 ml of jojoba oil. Rub the oil on the scalp and massage for three minutes before washing your hair.

The essential oil of rosemary is not recommended for people who suffer from high blood pressure.

Make This Remedy Against Cough !!!

If you have problems with the lungs, such as asthma, bronchitis or some problems with cough, it would be good to try this natural remedy. These ingredients are very healing if they are mixed together.

Here's what you need to prepare the medicine:

- A pound of onions,

- A pound of sugar,

- 2 lemons,

- 1.5 liters of water

- 7 tablespoons of honey.

Sugar slowly warm up and stir until browned. In the melted sugar, add finely chopped onion, fry it briefly and add water. Altogether cook until it evaporates a third of the water content.

Then leave to cool, add the juice of 2 squeezed lemon and honey, and mix everything well to be completely smooth. Let stand, then strain the mixture of pieces of port and store in a glass bottle.

It is necessary to use 1 tablespoon of the drink before each meal until the full amount has been spent. Children take teaspoon of the drink before each meal.

Eating Before Bedtime ???

While you sleep, the body performs a number of actions: regenerates and multiplies their cells, digested food and doing a variety of other biological necessities of life. All these processes in the body looking for energy, which the body takes from food entered during the day and night.

In order to sleep peacefully will be better if you eat proteins and fats that make up all the cells in the body - it is allowed to organically grown meat, eggs, fruits like avocado because slowly burns and releases nutrients.

Go to bed hungry for diet is a myth with which we have all met at least once in our lifetime.

If you have previously entered foods rich in empty calories, such as chocolate bars or boxes of ice cream, blood sugar levels will rise very rapidly, and the resulting 'energy' will be automatically stored in the body as fat pads.

Due to the peaceful sleep is better if a few hours before going to bed do not eat any food that you would not digestion kept awake. However, if you are eating at dinner time around, it would be best to choose foods with low levels of sugar and carbohydrates.

Attract Positive Energy At Home With Feng Shui !!!

Feng Shui teachers advise that it is necessary above all to love yourself and take care of your emotional needs. Even when you meet those conditions, you can create positive energy at the home that will attract energy and love.

The energy of love is light, we all need. Use these three excellent tips and attract love.

- Fill the house with details, according to Feng Shui bring happiness and prosperity at home. The romantic image associated with love, pink crystals and red candles will contribute to a positive atmosphere in which you feel blissfully loved.

- Bathroom we often use to purify the body and soul as claimed Feng Shui teachers. Turn your bathroom into a spa room that will attract energy and love. According to Feng Shui it is important that this room be covered to prosperity and love to enter your life.

- Turn your room into a place that will radiate positive energy and romantic atmosphere. Energy over the bed should be strong and balanced. Put night lights from both sides above the bed in which you sleep.

Even if you are alone, edit your sleeping room in the colors of love.

Gout - disease Of Kings !!!

Gout is an inflammation of one or more joints, which is caused by increased volume and deposition of uric acid crystals in the joints. The symptoms of gout are sudden attacks of severe pain in the joints ,primarily big toe and knee, with joint swelling and redness.

Since the cause of gout is the accumulation of uric acid in the body, it is necessary to consider that food leads to a slightly higher uric acid formation and reduced to the same diet. It can take three to five days and it is recommended to consume the liquid in large quantities and it is primarily plain water, lemonade or fruit juice but no fruit nectar that contains additional sugars.

Did you know that gout is often called the disease of kings? It is precisely because the gout usually develops as a consequence of obesity, over-consumption of meat and alcohol. This is actually food that is rich in purines. Some foods are particularly rich in purines, and the food that we want to leave out of the diet of gout. Purines are components of the metabolism occurs uric acid that causes problems, gout.

Foods containing high percent of purines are primarily offal, oily fish ,  canned fish, meat products, meat extracts, bouillons, alcohol, yeast, wholemeal bread and cereals, yeast and fried dough , fresh pastries , bread, beans, cauliflower, spinach and chard, canned vegetables, nuts, using, high dairy products. This is the food that we need at the time of an acute attack of gout completely omitted.

After an acute attack of gout, it is allowed to consume all food categories, with a focus on reduced amounts of alcohol.

It is necessary to reduce food intake by about 500 calories of normal energy intake, a food spread in at least three meals a day.

Red Onion As A Medicament For Thyroid Gland !!!

This amazing vegetable with an attractive dark red-purple color which is flecked with white lines is natural medicament because purifies blood, kills bacteria, germs and pathogens and clean the air.

Its taste is sweet and juicy, mild to strong flavored onion.

Red onions are ideal for including raw in salads . They can also be used as a garnish  to serve with cold meats and cheese.

As great medicament , with red onion we can treated thyroid gland! 

It is known that onions cleanses the skin, kills germs and bacteria, and phosphoric acid in the bloodstream does miracles. Therefore, try this phenomenal national prescription to treat the thyroid gland.

A doctor from St. Petersburg, Igor Knjazkin, wrote the prescription for the treatment of the thyroid gland in the starring onion.

According to recommendation of this doctor, the evening before going to bed, red onion cut in half so that the juice can flow out of each half.

Light, circular motions massage your neck in the area of the thyroid gland with these halves of onions.

Go to bed without washing . Juice of onions naturally stimulates the function of the thyroid gland.

Adults Aged 65 and More Should Stop Driving ???

Almost 81 percent of the 39.5 million people aged 65 years and still drives.

There is a connection between driving seniors and their overall health. We often wonder why older adults wants to continue driving.

Having more than 65 years, and still driving - seems to be a lot of discussion about when  should hand over the keys and whether should continue to drive or need to be ,,retired,, .

Some data that have been conducted world-wide indicates that adults aged 65 and older who stop driving are more likely to suffer from physical and mental health problems than their age who still drive.

These health problems include doubling the chances of depression and faster deterioration of cognitive abilities. Elderly people no longer run also five times more likely to end up in long-term medical care.

If older adults have to stop driving that something can be done to negate the loss of mobility and social activity that comes with the loss of the ability to drive.

Increase Your Energy With Natural Electrolytes !!!

You know that the consumption of salt and sugar in large quantities is bad for overall health.

The advantages of using this mixture are numerous: strengthens the immune system, cures headaches, helps with insomnia, boost energy levels, increases serotonin levels and electrolyte and acts against stress.

Sodium in salt allows cells to properly breathe and produce energy, and the sugar glucose is a reliable source of energy for cells.

If you consume a moderate, you can achieve great results.

All You need is :

- 1 teaspoon unrefined sea salt

- 5 teaspoons brown sugar

Mix the two ingredients and put them in a sterilized glass jar.

Before going to bed, take a small amount of the mixture and place it under the tongue. Wait until the mixture has melted.

Sugar and salt may seem like a strange combination, but if you suffer from insomnia, this idea will like it a lot.

Both ingredients are powerful in the fight against stress, which damages your metabolism.

Clean Your Lungs Naturally !!!

We all know that with the intake of cigarette smoke in our lungs, we consume nicotine and tar.

Smoking leaves many marks on our bodies. Experts therefore advise regular cleaning and detoxification the body of harmful substances. It is especially important that you enter into your body sufficient quantities of vitamin E and large amounts of foods that have antioxidant effect.

Here are foods that can help us:

Grapefruit: A glass of freshly squeezed grapefruit juice during the day, will help you to clean the lungs and reduce the expansion of cancer cells in the body.

Celery: We can use it in a variety of salads but is good to be consumed raw. Due to the high levels of vitamin E, which contains, by eating celery stimulate and strengthen the lung membrane.

Onion and garlic : Fully purify the lungs because they contain things that have antioxidant effect.

Ginger: Ginger has antibacterial effect to our bronchial tubes and helps to flush toxins from the lungs.

Potato Juice As A Great Natural Remedy !!!

Potato is very healthy and highly beneficial nutrient. In addition to being an excellent remedy for stomach, consuming juice of raw potato is an excellent tool for strengthening the immune system and helps in the removal of frequent headaches and menstrual pain ...
The juice always drink freshly made, and to improve the taste you can mix it with fruit and vegetables of your choice.
Also, if you feel weak or exhausted, drink at morning and evening juice made from one medium potato, one carrot and apples - within two weeks you will be in great shape.
- Potato juice is a great natural remedy to treat gastritis, one of the most widespread diseases of our time. It should take one tablespoon of juice diluted with a little water, half an hour before meals.
-In The treatment of ulcers of the stomach and duodenum is advisable daily intake of 50ml. potato juice on an empty stomach and 50ml. half an hour before lunch and dinner.
- Potato juice has a beneficial effect on lowering blood sugar levels, as well as in the treatment of diseases of the lungs and respiratory organs, even for serious diseases such as emphysema. Potatoes are increasingly gaining in importance as a vital tool in the fight against liver and kidney disease, or with heart disease, high blood pressure, lumbago, rheumatism ...
Potato is a source of many nutrients. If you eat potatoes with skin, especially fresh, it gives the body a lot of valuable substances, such as carbon hydrates, proteins, vitamins C and B6, potassium, iron, magnesium and zinc.
It is important to note that the vitamin C lost by cooking, which is a great pity because the raw potato medium size (approximately 150 g) even has 27 mg of vitamin C, which makes 45% of the recommended daily intake.

Excellent Cure For Stiff Neck !!!

Many people will experience a stiff neck at least once in their lifetime as neck tendons and nerves are a delicate part of the body.

A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. A stiff neck may also be accompanied by a headache, neck pain, shoulder pain or arm pain, and cause the individual to turn the entire body as opposed to the neck when trying to look sideways or backwards.

Stiff neck, while not a serious medical problem, will disturb daily activates and make sleeping difficult due to the associated pain.  Stiff neck is painful and makes it difficult to move the neck and is caused by injury, chronic discomfort, as part of an underlying disease, bad posture, sleeping in an awkward position, exercise straining, and even stress.

Look at this video and you can see how easy you can solve the problem with stiff neck:

Nail Care - Tips For Beautiful And Healthy Nails !!!

Ornament of beautiful hands are nails. Wrong opinion is that the care of nails consists only of varnishing them.

Always keep near you cream for hands, and as soon as you feel that your hands are dry or need protection, spread them with cream.

Because your nails are important and can even help a doctor find out if you are healthy or not, it's important to take good care of them.

If you have any of these symptoms, it would be advisable to change the diet:

- Blue nails are due to malfunctions of the lungs and heart.

- Lack of vitamin A and calcium can be manifested through dry and brittle nails.

- White points indicate a lack of calcium and zinc.

- Bent nail in the sign of protein deficiency, folic acid and vitamin C.

- Vertical lines mark the nails are low digestion and lack of vitamin B12 and iron.

- Dark red color indicates poor metabolism due to consuming heavy, salty and fatty foods.

- Yellowish nails due to malfunctions of the liver.

- Lack of vitamin B12 will lead to dry, brittle nails.

To keep your nails healthy increase the intake of calcium, protein and minerals in the body, as well as iron, silicon, zinc, essential fatty acids and vitamins D, A and E.

Massage improves circulation and influence the healthy growth of nails. This is the perfect way to relax your muscles and make you feel comfortable.

Popcorn As Fighter Against Dangerous Diseases !!!

If you do not exaggerate by adding too much salt, sugar or fat, popcorn is great for your blood vessels, digestion and prevention of cancer.

The popcorn is full of cereal grains that reduce the risk of heart attack and cancer and only 30 grams is equally good as a daily serving of rice or wholegrain pasta, say nutritionists.

Popcorn contains three times more fiber than the same amount of sunflower seeds and for a long period you do not feel hungry. Besides regulating blood sugar levels also reduce "bad" cholesterol (LDL) and contain a dose of vitamin B.

Research suggests that the actual health benefits of popcorn hide in a surprisingly large amount of poly-phenols, antioxidants they destroy free radicals - harmful substances that cause diseases such as cancer and heart problems.

However, be wary of adding salt, sugar or fat.

Natural Cure for Diabetes !!!

When elevated blood sugar, the best way to prevent and mitigate the progression of the disease is moderate, healthy lifestyle - proper diet, proper physical activity, adherence, regular medical and scheduled inspections. Proper diet should be such as to maintain optimal body weight and provides all the necessary nutrients in optimal amounts, with reduced intake of simple carbohydrates (sweets, white sugar) and increased intake of fiber (oat, wheat flakes).

Many were able to heal and maintain normal blood sugar levels, using this natural remedy.

Ingredients:

- Horseradish root, medium size (about 20 cm long, 2 cm wide)

- One clove of garlic

- 1L of beer

- 2dl. apple cider vinegar

Preparation:

Wash horseradish root several times. Let stand for 15-20 minutes in water to which you add a cup of apple cider vinegar. Do not peel, just chop finely . Together with chopped garlic put them in a larger glass dish and pour the beer. Close the jar and store it in 10 days in a dark, cool place (not the refrigerator). Then you can begin to consume as follows:

- The first two days, two teaspoons three times a day.

- Continue to use one tablespoon three times a day.

The treatment lasts one month.

Kefir Is a Drink Of Longevity !!!

This is a healthy dairy product that you can easily prepare at home.

The therapeutic properties of kefir stem is from its micro-flora of kefir grains. For easy digestibility and supporting appetite, is used as a remedy for convalescents and debilitated people.

It can be consumed in fairly large quantities, from 1 to 1.5 liters per day. The kefir has especially a lot of vitamin B, which create yeasts. The digestibility is larger than of milk. Kefir is considered excellent nutrient remedy for infants and children with poor digestion, lazy digestion and even when they feel bad.

Kefir can be used for diseases of the stomach and intestines, acute inflammation of the liver, kidney disease, skin diseases, TB, cancer, constipation, anemia, allergies and asthma, cardiovascular disease, of diabetes, and for children is as good as a substitute for milk. Kefir perfectly quenches thirst.

The traditional way of producing kefir is possible at home because it is very simple. In this production, kefir grains are used as starter cultures. The procedure is as follows: the pasteurized milk and cooled to 20 ° C are added to kefir grains, is incubated until the milk does not clot, and it is usually 24 hours at 22 ° C. After incubation, kefir grains are squeezing through a plastic strainer separated from the rest of the milk.

Separate kefir grains are rinsed with cool water. After rinsing and control, grain is again transferred to the milk in order to start a new fermentation process and the entire process is also repeated every 24 hours. At a temperature lower than 20 ° C is less bacteria proliferate, and become dominant fungi and creating more alcohol and carbon dioxide, and less lactic acid.

It is best to make kefir in a sealed glass jar at room temperature. We should pay special attention to hygiene accessories used. Prepare kefir and have a healthy, nutritious and refreshing drink.

Note : 

-Do not use metal spoons and strainer.

-Kefir is propagated, and it is best to give away propagated fungus to everyone who needs it.

Himalayan Salt !!!

Himalayan salt is 100% natural, has a natural and pleasant sweet-salty taste and pink color. When processed, has a bright pink color, which is a result of natural minerals it contains. These are, above all, iodine, magnesium, calcium and potassium, copper and iron, which supply the body of electrolytes and minerals. Minerals that are found in Himalayan salts are tiny and easily to be digested by cells of the human body.

Himalayan salt can be easily absorbed and prevents dehydration of the body and contains 84 elements that are present in our body, so it is completely complementary to our body and supplies all the necessary minerals. Conventional salt is affecting water retention in the tissues, which can cause the formation of cellulite, rheumatism, arthritis. Excessive intake of salt can be a common cause of Alzheimer's disease, because the artificial aluminum salt precipitates from the brain cells.

Himalayan salt has no additional negative effects, does not damage the kidneys, stomach and internal organs. 

* Prevents dehydration of the organism.

* It regulates the level of water and electrolyte in the body

* Supports the liver and kidneys.

* Improves circulation and contributes to the health of the vascular system.

* It balances the pH of the cells.

* Regulates blood sugar and prevent diabetes.

* Prevents aging of the organism.

* It helps in regulating metabolism and digestive processes.

* Supports the health of the respiratory tract, particularly the sinuses.

* Almost disappear muscle cramps.

* It affects the purification and detoxification of the blood.

* It helps strengthen bones, especially in children in developing countries.

* Restores brain cells and helps improve concentration.

It is recommended that a maximum of 3 g of salt per day. It is ideal for salads.

When dehydration and fatigue dissolve 1 g of salt in 2 ounces of water and drink sip by sip for several hours.

Eczema and skin problems, applied several times during the day solution 1g of salt in 0.5 ounces of water. Because of the antibacterial and anti-inflammatory properties it holds, particularly effective in the treatment of acne and psoriasis.

Adding to the bath with water, have an effect on relaxation and stress relief, achieved better blood circulation, muscle relaxation and release of toxins, revitalize and softness of the skin and quicker absorption of minerals.

Using salt during regular inhalation renewed respiratory system and reduce the symptoms of asthma and allergies.

Himalayan salt is naturally ionizes and purifies the air in the premises.