Prevent Hair Loss And Accelerate Growth Of New Hair !!!

Hair loss is a common problem and can be caused by numerous factors, some of which are the most common: chronic stress, skin diseases, genetic factors, hormonal imbalance, thyroid problems, lack of nutrients in the diet, yak hair color, side effects of certain medications, etc.

Natural hair loss usually occurs as a result of the aging process when follicles start to shrink and begin to produce thinner hair with a shorter life span.

All we want to have healthy and thick hair, so it is no wonder why its decline or progressive thinning can have a negative impact on confidence.

There are many ways to slow down the process of hair loss, and even accelerate its growth. Research shows that rosemary is quite good in a given process, most likely due to increased blood circulation to the scalp. Here are the ways that you can use in order to stimulate hair growth.

Rosemary oil you can add in shampoo or conditioner. If you wash your hair, then add it to the shampoo, if not then add the re-generator and pushing gently massage your hair and then rinse as usual.

For regular massage that stimulates hair growth, two drops of essential oil of rosemary, add in 30 ml of jojoba oil. Rub the oil on the scalp and massage for three minutes before washing your hair.

The essential oil of rosemary is not recommended for people who suffer from high blood pressure.

Make This Remedy Against Cough !!!

If you have problems with the lungs, such as asthma, bronchitis or some problems with cough, it would be good to try this natural remedy. These ingredients are very healing if they are mixed together.

Here's what you need to prepare the medicine:

- A pound of onions,

- A pound of sugar,

- 2 lemons,

- 1.5 liters of water

- 7 tablespoons of honey.

Sugar slowly warm up and stir until browned. In the melted sugar, add finely chopped onion, fry it briefly and add water. Altogether cook until it evaporates a third of the water content.

Then leave to cool, add the juice of 2 squeezed lemon and honey, and mix everything well to be completely smooth. Let stand, then strain the mixture of pieces of port and store in a glass bottle.

It is necessary to use 1 tablespoon of the drink before each meal until the full amount has been spent. Children take teaspoon of the drink before each meal.

Hypertension: Understanding Blood Pressure and Its Causes

Blood pressure is an important indicator of our overall health. 

Obesity, diabetes, smoking, excessive alcohol consumption, and certain medications such as decongestants, analgesics, steroids, and antidepressants are all risk factors for high blood pressure.

To maintain healthy blood pressure levels, it's important to eat foods that are low in salt and rich in calcium, magnesium, and potassium. Here are some examples:

Peaches: These fruits are a great source of vitamins and minerals, and are best eaten fresh.

Yogurt: This dairy product is an excellent source of calcium and other minerals that are beneficial to our health.

Broccoli: This vegetable is a rich source of antioxidants and contains 6% of our daily calcium requirement, 8% of our daily magnesium requirement, and 14% of our daily potassium requirement.

White kidney beans: Beans are a great source of calcium, magnesium, and potassium, and can be eaten in stews, soups, salads, or purees.

Bananas: One medium-sized banana provides 12% of our daily potassium requirement. When ripe, they can also be frozen and enjoyed as a healthy iced dessert.

Kale: This leafy vegetable is a superfood that contains valuable antioxidants and very few calories. It's best eaten as a salad or in boiled form.

Kiwi: In addition to being rich in vitamin C, kiwi can also help lower blood pressure. They are best eaten fresh, preferably in fruit salads.

By understanding the causes of high blood pressure and making dietary changes, we can take steps towards a healthier lifestyle and lower our risk of hypertension.