Walking is a great benefit because it has a positive effect on physical and psychological health. As we walk the whole organism functioning much better, done a better metabolism, relaxes despite a slight feeling of fatigue, returns us to the lost physical strength and allows us more beautiful and healthier sleep.
Regular walk will well affect the heart and circulatory system, accelerate the burning of excess food intake and certainly reduce the risk of getting almost all, especially modern diseases. Besides strengthening our bones. Walking prolongs life and allows us to it and we enjoy.
Walking is especially beneficial to obese people because in this way burn fat, reduces cholesterol in the blood and excrete harmful substances from the body.
Its better effect when walking in the countryside and by the water as green, clean air and gentle sounds of nature have an additional calming effect on the nervous system. The natural environment is human's original habitat and that connection should not be interrupted.
As we walk, we do not act positively only on our body but also the spirit. So eliminate the stress, we feel more comfortable, happier, alleviate depression, help the nervous system to calm down and provide peace of mind ...
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