Ornament of beautiful hands are nails. Wrong opinion is that the care of nails consists only of varnishing them.
Always keep near you cream for hands, and as soon as you feel that your hands are dry or need protection, spread them with cream.
Because your nails are important and can even help a doctor find out if you are healthy or not, it's important to take good care of them.
If you have any of these symptoms, it would be advisable to change the diet:
- Blue nails are due to malfunctions of the lungs and heart.
- Lack of vitamin A and calcium can be manifested through dry and brittle nails.
- White points indicate a lack of calcium and zinc.
- Bent nail in the sign of protein deficiency, folic acid and vitamin C.
- Vertical lines mark the nails are low digestion and lack of vitamin B12 and iron.
- Dark red color indicates poor metabolism due to consuming heavy, salty and fatty foods.
- Yellowish nails due to malfunctions of the liver.
- Lack of vitamin B12 will lead to dry, brittle nails.
To keep your nails healthy increase the intake of calcium, protein and minerals in the body, as well as iron, silicon, zinc, essential fatty acids and vitamins D, A and E.
Massage improves circulation and influence the healthy growth of nails. This is the perfect way to relax your muscles and make you feel comfortable.
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