While you sleep, the body performs a number of actions: regenerates and multiplies their cells, digested food and doing a variety of other biological necessities of life. All these processes in the body looking for energy, which the body takes from food entered during the day and night.
In order to sleep peacefully will be better if you eat proteins and fats that make up all the cells in the body - it is allowed to organically grown meat, eggs, fruits like avocado because slowly burns and releases nutrients.
Go to bed hungry for diet is a myth with which we have all met at least once in our lifetime.
If you have previously entered foods rich in empty calories, such as chocolate bars or boxes of ice cream, blood sugar levels will rise very rapidly, and the resulting 'energy' will be automatically stored in the body as fat pads.
Due to the peaceful sleep is better if a few hours before going to bed do not eat any food that you would not digestion kept awake. However, if you are eating at dinner time around, it would be best to choose foods with low levels of sugar and carbohydrates.
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