Foods That Improves Your Mood And Gives You More Energy !!!

You want to have energy all day and do everything with a smile without anxiety and anger? Watch your diet and you get close to your target. Eating certain foods can change your metabolism and brain function, and it affects your mood and the amount of energy.

Millions of people around the world raises their energy in the morning with a cup of coffee. Caffeine in coffee speeds up metabolism, increases concentration, and increases energy levels. Good to know that drinking smaller amounts of coffee more times a day is much better for your energy and concentration than coffee consumption in large quantities.

Tea as well as coffee contains caffeine, but in smaller quantities. Caffeine speeds up metabolism and gives you energy.

Green tea soothes and improves concentration and black tea improves mood.

Bananas are rich in vitamin B6, which helps regulate blood sugar levels and fight against the changing mood.

Bananas contain tryptophan, which the body uses to produce serotonin, hormone of happiness . Bananas contains a lot of potassium. The level of potassium in the body can be reduced due to stress and using bananas can stabilize.

Not only are full of protein, but nuts contain a lot of magnesium. Magnesium plays a major role in converting sugar into energy. Nuts contains omega-3 fatty acids that are believed to help in the fight against depression. They are beneficial for the heart, brain and in the prevention of some cancers.

Whenever you feel sleepy, your energy drops and you can not concentrate? Instead of reaching for a third cup of coffee, make a fresh salad of spinach. Spinach contains folic acid which is known to reduce the risk of depression. Salad of spinach will refresh you and will give you the necessary energy to continue living actively.

Eating only a few grams of dark chocolate is good for your brain, to begin to create endorphins and increase the levels of serotonin, known as the hormone of happiness. Consumption of chocolate improves mood, and because it contains caffeine, and increases energy. Unlike plain, dark chocolate contains a higher percentage of cocoa.