You know that the consumption of salt and sugar in large quantities is bad for overall health.
The advantages of using this mixture are numerous: strengthens the immune system, cures headaches, helps with insomnia, boost energy levels, increases serotonin levels and electrolyte and acts against stress.
Sodium in salt allows cells to properly breathe and produce energy, and the sugar glucose is a reliable source of energy for cells.
If you consume a moderate, you can achieve great results.
All You need is :
- 1 teaspoon unrefined sea salt
- 5 teaspoons brown sugar
Mix the two ingredients and put them in a sterilized glass jar.
Before going to bed, take a small amount of the mixture and place it under the tongue. Wait until the mixture has melted.
Sugar and salt may seem like a strange combination, but if you suffer from insomnia, this idea will like it a lot.
Both ingredients are powerful in the fight against stress, which damages your metabolism.
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