Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

Saturday, May 6, 2023

Roasted Rosemary Potatoes with Olive Oil

 Delicious and Healthy Side Dish for Any Meal



If you're looking for a healthy and flavorful side dish, this recipe for roasted potatoes with rosemary and olive oil is a perfect choice. Not only are roasted potatoes a classic and versatile dish, but the addition of fragrant rosemary and healthy olive oil makes this version a delicious and nutritious option. Plus, it's easy to prepare and pairs well with a variety of main courses. 

Here's a recipe for a healthy and flavorful side dish using rosemary, potatoes, and olive oil.

Let's get started!

Ingredients:

1 pound of baby potatoes
2 tablespoons of olive oil
2 teaspoons of fresh rosemary, chopped
Salt and pepper, to taste
Instructions:

Preheat your oven to 400°F.

Wash and dry the baby potatoes.

Cut them into halves or quarters, depending on their size.

In a mixing bowl, add the potatoes, olive oil, chopped rosemary, salt, and pepper. Toss everything together to coat the potatoes evenly.

Arrange the potatoes in a single layer on a baking sheet. Make sure they are not too close together.

Roast the potatoes in the preheated oven for 20-25 minutes, or until they are tender and golden brown.

Remove from the oven and let them cool for a few minutes before serving.




These roasted rosemary potatoes are not only delicious but also healthy, as they are packed with nutrients like vitamin C, potassium, and fiber. Rosemary is a great herb to add to your diet, as it has been shown to have anti-inflammatory and antioxidant properties that can benefit your overall health.



Thursday, May 4, 2023

Delicious Vegan Cookie Recipes You Can't Resist

 Satisfy Your Sweet Tooth with These Vegan Cookie Recipes



Vegan cookies are a tasty and healthy alternative to traditional cookies that contain animal products. Whether you're vegan, lactose intolerant, or just looking to try something new, vegan cookies are a great way to satisfy your sweet tooth without compromising on taste or texture.

One of the key ingredients in vegan cookies is plant-based milk, which can be made from a variety of nuts or seeds such as almonds, cashews, soybeans, or coconut. Plant-based milk is a great substitute for dairy milk, as it provides the same creamy texture and flavor without the added cholesterol and saturated fat.

Another important ingredient in vegan cookies is a substitute for eggs. Traditional cookies rely on eggs to help bind the ingredients together and give them structure. However, there are many plant-based substitutes for eggs such as applesauce, mashed bananas, flaxseed meal, or chia seeds. These alternatives not only serve the same purpose as eggs, but they also add extra nutrients and fiber to the cookies.

When it comes to flour, there are many vegan options available. Wheat flour is a popular choice, but you can also use almond flour, oat flour, or even coconut flour for a gluten-free option. These flours not only provide a delicious taste and texture, but they also offer a wide range of health benefits.

One of the best things about vegan cookies is that you can customize them to suit your tastes and preferences. Whether you prefer chocolate chip, oatmeal raisin, or peanut butter, there's a vegan cookie recipe out there that will satisfy your cravings. You can also experiment with different flavors and add-ins such as spices, nuts, or dried fruit to make your cookies even more delicious.





Here's a simple recipe for vegan chocolate chip cookies that you can make at home:

Ingredients:

1/2 cup vegan butter
1/2 cup brown sugar
1/4 cup granulated sugar
1/4 cup plant-based milk
1 tsp vanilla extract
1 1/2 cups all-purpose flour
1/2 tsp baking soda
1/2 tsp salt
1 cup vegan chocolate chips
Directions:

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, cream together the vegan butter, brown sugar, and granulated sugar until light and fluffy.
Mix in the plant-based milk and vanilla extract.
In a separate mixing bowl, combine the all-purpose flour, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
Fold in the vegan chocolate chips.
Scoop tablespoon-sized balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
Bake for 10-12 minutes, or until the edges are golden brown.
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
In conclusion, vegan cookies are a delicious and healthy alternative to traditional cookies that are packed with animal products. With the right ingredients and a little creativity, you can whip up a batch of vegan cookies that will satisfy your sweet tooth and make your taste buds happy. Give them a try and see for yourself how delicious and nutritious they can be!

Saturday, November 14, 2015

Prepare 7 Liter Juice With Only 4 Lemons


Believe it or not you can prepare the juice with only 4 lemons.

INGREDIENTS:

- 4 lemons
- 700gr. sugar
- 30 grams citric acid powder
- 7 liters of water

PREPARATION:

Wash lemons well, pour them in boiling water to remove bitterness  and grind them in a blender. In the mixture add 1,5 litres of water. Place citric acid and sugar and stir well in order to dissolve the sugar. The resulting mixture put to stand for 24 hours in the refrigerator. Then strain the juice and add 5.5 liters of water. Place the juice in bottles.
Bottle of Herbal Roots Eldermune next to it box surrounded by capsules and raw elderberries and eldermune powder