Broccoli As A Fighter Against Severe Forms Of Diseases !!!

Broccoli is one of the healthiest foods you could eat on a daily basis.

Contains large amounts of calcium and therefore is great for bones and blood pressure. Vitamin C and beta-carotene that it contains, protect your eyes and keep brain cells from free radical attacks that can cause problems in memory.

Broccoli belongs to the cabbage family, from where derives its anti-cancer properties. Is good to know that only one of the stem gives the same amount of fiber as well as cereal and the same amount of vitamin C such as two oranges . In addition to the stem of broccoli leaves are also edible.

Broccoli is a fighter against severe forms of diseases such as cancer, thanks to the sulfur compounds such as suforafana who can smell until the broccoli is cooked.

It is these compounds occur our genes to enhance the production of enzymes that can lead to detoxification of possible carcinogenic substances. Try to consume more broccoli and could even reducing by half the risk of various diseases such as cancer of breast, lung and colon.

Eat more broccoli flowers where there is the most beta-carotene .