The normal amount of coffee can improve your memory and neurological health but exaggeration can disrupt your body's functions. People often treated coffee as elixir but be careful by coffee drinking does not become an obsession.
Caffeine is a stimulant that affects the central nervous system and that can speed up the heart rate, experts say, and those who enter it too will begin to feel irregular heartbeat.
Reduce your daily dose of caffeine, if you notice that your heart starts beating fast.
Caffeine can activate or release some of the hormones like adrenaline, can cause nervousness and tremors.
Caffeine acts as a mild diuretic and can encourage certain people to more frequent urination. This could be more embarrassing than bad, but it can also mean that the nutrients to absorb properly because the fluid through the body is moving too fast.
Caffeine can stimulate the gastrointestinal tract, which can lead to nervousness, nausea, diarrhea and so. Again, this can be very uncomfortable and boring. Coffee can not take away the contents of your stomach, and that way make serious problems.
Coffee can keep us wake . Caffeine circulates your body a few hours after you drink and can affect your sleep. Do not drink coffee before going to bed and try the tea of chamomile relieve their discomfort.
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