The Healthiest food In The World - Spinach !!!

Spinach, lat. Spinacia oleracea, is an annual plant with dark green edible leaves which offers a vast supply of nutrients compared to its calorific value.

It is rich in chlorophyll, protein, minerals, iron, magnesium, phosphorus and many trace elements needed to maintain the balance of health. Spinach is rich in flavonoids and carotenoids, which have anti-inflammatory and antioxidant effect .

Spinach is an excellent source of nutrients such as vitamin C and E, beta-carotene, manganese, zinc and selenium, which defend the body against a number of diseases associated with an anti-stress. This is particularly important for the health of blood vessels, which are prone to inflammatory processes.

Green leafy vegetables such as spinach helps the body to maintain adequate levels of calcium, which is a vital nutrient for women entering menopause.

One cup of cooked spinach contains six times the daily recommended amount of vitamin K, which is also essential for bone health. Through the action of vitamin K is absorbed protein , which protects bones from fractures.

Spinach is one of the most powerful anticancer fighters, as the active substances therein are glycoglycerolipid, which as a therapeutic herbal agents on cancer cells.

Regular consumption of spinach reduces the risk of cancer of the bladder, liver, lung, gastric, ovarian, mammary, skin cancer and prostate cancer.

Spinach is widely used ingredients in cooking. From it are prepared salads, sauces, soups, and is an excellent addition to pasta, fillings and healthy smoothies.

Once cooked spinach is no longer recommended to heat up.

With Walking - To Health !!!

Walking is a great benefit because it has a positive effect on physical and psychological health. As we walk the whole organism functioning much better, done a better metabolism, relaxes despite a slight feeling of fatigue, returns us to the lost physical strength and allows us more beautiful and healthier sleep.

Regular walk will well affect the heart and circulatory system, accelerate the burning of excess food intake and certainly reduce the risk of getting almost all, especially modern diseases. Besides strengthening our bones. Walking prolongs life and allows us to it and we enjoy.

Walking is especially beneficial to obese people because in this way burn fat, reduces cholesterol in the blood and excrete harmful substances from the body.

Its better effect when walking in the countryside and by the water as green, clean air and gentle sounds of nature have an additional calming effect on the nervous system. The natural environment is human's original habitat and that connection should not be interrupted.

As we walk, we do not act positively only on our body but also the spirit. So eliminate the stress, we feel more comfortable, happier, alleviate depression, help the nervous system to calm down and provide peace of mind ...

Fight Against Fatigue, Poor Digestion, And Cancer !!!

Many factors, such as processed food, chemicals and stress affect our body and make it more acidic.

This is a serious problem, because it leads to health complications, including fatigue, digestive problems and weight gain, that could lead to frequent shortness of breath, muscle pain or cramps after walking short distances and constant tiredness. If not balanced at the time, this  environment in our bodies can affect healthy cells and they will become toxic,  even carcinogenic.

In fact, science has discovered it long ago, and we are all aware that the food we eat can significantly determine our overall level of pH, and thus, our health.

The pH scale runs from 0 (most acidic) to 14 (14 the most alkaline). 7 It is therefore neutral, but our bodies are designed to thrive in mildly alkaline environment 7.4.

According to the findings from a 2006 study published in the International Journal of Cosmetic Science, pH should be 4-4.5 strong in the elimination and prevention of infections.

A large percentage of all cancers result from an acidic environment. In addition, he found that the cancer cells simply can not survive in an alkaline environment, when the pH is about 7.36.

As soon as your pH level drops, your body mechanisms that attempt to regulate the natural holding and keeping some overly acidic substances in organs, including the liver, lungs and kidneys.

Therefore, it is absolutely logical that a number of changes in the diet in order to preserve the health of your body. In addition, you can benefit a lot of detoxification by drinking alkaline water. The human body is 70% water, so that appropriate alkaline water to cause homeostasis. Make this alkaline recipe at home and be surprised at its effectiveness.

Ingredients:

1 tablespoon Himalayan salt

1 organic lemon

2 liters of purified water

1 large glass jar 

Pour the water into a glass. Cut the lemon into slices and add it to the water. Add Himalayan salt. Cover the cup and leave it at room temperature for 12-24 hours.

For best results, consume alkaline water at first  in the morning, before you start your day, or eat anything. Drink 3 glasses of alkaline water on an empty stomach. You can also consume it during the day.

The effects are inevitable! Over time, you will start feeling different, full of energy. Your skin will be clear and bright, and you will have more concentration and your brain will be more vigilant.

Avocado Seed - Against Cholesterol, Heart Disease And Stroke !!!

Never throw the seeds of avocado - use them for medicinal purposes, because the seeds contain flavonol, an antioxidant that helps to prevent and reduce tumor growth. They have the ability to fight free radicals that cause disease and aging.

Powerful antioxidants from the seeds of avocados have the ability to reduce high cholesterol levels and protect against heart disease and stroke.

Seeds are useful for lowering blood sugar levels and help maintain a healthy body weight. Some studies have suggested that may reduce appetite, which is excellent if you want to lose weight.

Seeds contain compounds that soothe stomach ulcer. In addition, these compounds contain antibacterial and antiviral properties making them ideal for the prevention of gastritis and other gastrointestinal diseases. Can be used against diarrhea and constipation.

Preparing :

Open avocado, carefully remove the seeds, place them in a plastic bag and crush. After that, put them in a blender and mix to a fine powder. This powder can be added to a variety of meals which will bring a lot of health in your body.

Bananas - Fruit Of Happiness !!!

Bananas contains three different types of sugar and a large amount of fiber. Therefore, this fruit quickly provides energy, but also removed some health problems better than drugs. Do not let its high calorific value welds, bananas are the right super-food.

I believe that there are rarely anyone who does not like bananas. Except that has a superb taste, its medicinal properties are endless.

Bananas are rich in vitamin B6, which has a positive effect on blood glucose levels, because has been found that vitamin B helps with premenstrual symptoms. Bananas reduce pain in the abdomen and lower back, regulate mood changes and water retention.

Tryptophan is found in bananas in the form of a protein that stimulates the secretion of "happiness hormone" serotonin. Only one banana is enough to raise the level of these hormones so we immediately feel calmer and happier.

Stress has become a disease of the modern era that constantly adversely affect in our health. Stress accelerates metabolism, and potassium levels in the body decreases. The balance can be achieved with the help of bananas that contain a lot of potassium which normalize heart rate. Also, bananas sending oxygen to the brain and regulate the optimum amount of fluid.

It is known that excessive intakes of salt and a potassium deficiency have a negative effect on blood pressure. It is very important to have a sufficient amount of potassium in the blood, and bananas are rich in it. It is recommended that every morning, eat a banana, and it will maintain blood pressure at an ideal level.

Bananas contain pectin, dietary fiber, which speeds up digestion and remove toxins and heavy metals from  body. In addition, bananas act as a pro-biotic and stimulate digestion. 

Prevent Hair Loss And Accelerate Growth Of New Hair !!!

Hair loss is a common problem and can be caused by numerous factors, some of which are the most common: chronic stress, skin diseases, genetic factors, hormonal imbalance, thyroid problems, lack of nutrients in the diet, yak hair color, side effects of certain medications, etc.

Natural hair loss usually occurs as a result of the aging process when follicles start to shrink and begin to produce thinner hair with a shorter life span.

All we want to have healthy and thick hair, so it is no wonder why its decline or progressive thinning can have a negative impact on confidence.

There are many ways to slow down the process of hair loss, and even accelerate its growth. Research shows that rosemary is quite good in a given process, most likely due to increased blood circulation to the scalp. Here are the ways that you can use in order to stimulate hair growth.

Rosemary oil you can add in shampoo or conditioner. If you wash your hair, then add it to the shampoo, if not then add the re-generator and pushing gently massage your hair and then rinse as usual.

For regular massage that stimulates hair growth, two drops of essential oil of rosemary, add in 30 ml of jojoba oil. Rub the oil on the scalp and massage for three minutes before washing your hair.

The essential oil of rosemary is not recommended for people who suffer from high blood pressure.

Make This Remedy Against Cough !!!

If you have problems with the lungs, such as asthma, bronchitis or some problems with cough, it would be good to try this natural remedy. These ingredients are very healing if they are mixed together.

Here's what you need to prepare the medicine:

- A pound of onions,

- A pound of sugar,

- 2 lemons,

- 1.5 liters of water

- 7 tablespoons of honey.

Sugar slowly warm up and stir until browned. In the melted sugar, add finely chopped onion, fry it briefly and add water. Altogether cook until it evaporates a third of the water content.

Then leave to cool, add the juice of 2 squeezed lemon and honey, and mix everything well to be completely smooth. Let stand, then strain the mixture of pieces of port and store in a glass bottle.

It is necessary to use 1 tablespoon of the drink before each meal until the full amount has been spent. Children take teaspoon of the drink before each meal.

Eating Before Bedtime ???

While you sleep, the body performs a number of actions: regenerates and multiplies their cells, digested food and doing a variety of other biological necessities of life. All these processes in the body looking for energy, which the body takes from food entered during the day and night.

In order to sleep peacefully will be better if you eat proteins and fats that make up all the cells in the body - it is allowed to organically grown meat, eggs, fruits like avocado because slowly burns and releases nutrients.

Go to bed hungry for diet is a myth with which we have all met at least once in our lifetime.

If you have previously entered foods rich in empty calories, such as chocolate bars or boxes of ice cream, blood sugar levels will rise very rapidly, and the resulting 'energy' will be automatically stored in the body as fat pads.

Due to the peaceful sleep is better if a few hours before going to bed do not eat any food that you would not digestion kept awake. However, if you are eating at dinner time around, it would be best to choose foods with low levels of sugar and carbohydrates.

Attract Positive Energy At Home With Feng Shui !!!

Feng Shui teachers advise that it is necessary above all to love yourself and take care of your emotional needs. Even when you meet those conditions, you can create positive energy at the home that will attract energy and love.

The energy of love is light, we all need. Use these three excellent tips and attract love.

- Fill the house with details, according to Feng Shui bring happiness and prosperity at home. The romantic image associated with love, pink crystals and red candles will contribute to a positive atmosphere in which you feel blissfully loved.

- Bathroom we often use to purify the body and soul as claimed Feng Shui teachers. Turn your bathroom into a spa room that will attract energy and love. According to Feng Shui it is important that this room be covered to prosperity and love to enter your life.

- Turn your room into a place that will radiate positive energy and romantic atmosphere. Energy over the bed should be strong and balanced. Put night lights from both sides above the bed in which you sleep.

Even if you are alone, edit your sleeping room in the colors of love.

Gout - disease Of Kings !!!

Gout is an inflammation of one or more joints, which is caused by increased volume and deposition of uric acid crystals in the joints. The symptoms of gout are sudden attacks of severe pain in the joints ,primarily big toe and knee, with joint swelling and redness.

Since the cause of gout is the accumulation of uric acid in the body, it is necessary to consider that food leads to a slightly higher uric acid formation and reduced to the same diet. It can take three to five days and it is recommended to consume the liquid in large quantities and it is primarily plain water, lemonade or fruit juice but no fruit nectar that contains additional sugars.

Did you know that gout is often called the disease of kings? It is precisely because the gout usually develops as a consequence of obesity, over-consumption of meat and alcohol. This is actually food that is rich in purines. Some foods are particularly rich in purines, and the food that we want to leave out of the diet of gout. Purines are components of the metabolism occurs uric acid that causes problems, gout.

Foods containing high percent of purines are primarily offal, oily fish ,  canned fish, meat products, meat extracts, bouillons, alcohol, yeast, wholemeal bread and cereals, yeast and fried dough , fresh pastries , bread, beans, cauliflower, spinach and chard, canned vegetables, nuts, using, high dairy products. This is the food that we need at the time of an acute attack of gout completely omitted.

After an acute attack of gout, it is allowed to consume all food categories, with a focus on reduced amounts of alcohol.

It is necessary to reduce food intake by about 500 calories of normal energy intake, a food spread in at least three meals a day.

Red Onion As A Medicament For Thyroid Gland !!!

This amazing vegetable with an attractive dark red-purple color which is flecked with white lines is natural medicament because purifies blood, kills bacteria, germs and pathogens and clean the air.

Its taste is sweet and juicy, mild to strong flavored onion.

Red onions are ideal for including raw in salads . They can also be used as a garnish  to serve with cold meats and cheese.

As great medicament , with red onion we can treated thyroid gland! 

It is known that onions cleanses the skin, kills germs and bacteria, and phosphoric acid in the bloodstream does miracles. Therefore, try this phenomenal national prescription to treat the thyroid gland.

A doctor from St. Petersburg, Igor Knjazkin, wrote the prescription for the treatment of the thyroid gland in the starring onion.

According to recommendation of this doctor, the evening before going to bed, red onion cut in half so that the juice can flow out of each half.

Light, circular motions massage your neck in the area of the thyroid gland with these halves of onions.

Go to bed without washing . Juice of onions naturally stimulates the function of the thyroid gland.

Adults Aged 65 and More Should Stop Driving ???

Almost 81 percent of the 39.5 million people aged 65 years and still drives.

There is a connection between driving seniors and their overall health. We often wonder why older adults wants to continue driving.

Having more than 65 years, and still driving - seems to be a lot of discussion about when  should hand over the keys and whether should continue to drive or need to be ,,retired,, .

Some data that have been conducted world-wide indicates that adults aged 65 and older who stop driving are more likely to suffer from physical and mental health problems than their age who still drive.

These health problems include doubling the chances of depression and faster deterioration of cognitive abilities. Elderly people no longer run also five times more likely to end up in long-term medical care.

If older adults have to stop driving that something can be done to negate the loss of mobility and social activity that comes with the loss of the ability to drive.

Increase Your Energy With Natural Electrolytes !!!

You know that the consumption of salt and sugar in large quantities is bad for overall health.

The advantages of using this mixture are numerous: strengthens the immune system, cures headaches, helps with insomnia, boost energy levels, increases serotonin levels and electrolyte and acts against stress.

Sodium in salt allows cells to properly breathe and produce energy, and the sugar glucose is a reliable source of energy for cells.

If you consume a moderate, you can achieve great results.

All You need is :

- 1 teaspoon unrefined sea salt

- 5 teaspoons brown sugar

Mix the two ingredients and put them in a sterilized glass jar.

Before going to bed, take a small amount of the mixture and place it under the tongue. Wait until the mixture has melted.

Sugar and salt may seem like a strange combination, but if you suffer from insomnia, this idea will like it a lot.

Both ingredients are powerful in the fight against stress, which damages your metabolism.

Clean Your Lungs Naturally !!!

We all know that with the intake of cigarette smoke in our lungs, we consume nicotine and tar.

Smoking leaves many marks on our bodies. Experts therefore advise regular cleaning and detoxification the body of harmful substances. It is especially important that you enter into your body sufficient quantities of vitamin E and large amounts of foods that have antioxidant effect.

Here are foods that can help us:

Grapefruit: A glass of freshly squeezed grapefruit juice during the day, will help you to clean the lungs and reduce the expansion of cancer cells in the body.

Celery: We can use it in a variety of salads but is good to be consumed raw. Due to the high levels of vitamin E, which contains, by eating celery stimulate and strengthen the lung membrane.

Onion and garlic : Fully purify the lungs because they contain things that have antioxidant effect.

Ginger: Ginger has antibacterial effect to our bronchial tubes and helps to flush toxins from the lungs.

Potato Juice As A Great Natural Remedy !!!

Potato is very healthy and highly beneficial nutrient. In addition to being an excellent remedy for stomach, consuming juice of raw potato is an excellent tool for strengthening the immune system and helps in the removal of frequent headaches and menstrual pain ...
The juice always drink freshly made, and to improve the taste you can mix it with fruit and vegetables of your choice.
Also, if you feel weak or exhausted, drink at morning and evening juice made from one medium potato, one carrot and apples - within two weeks you will be in great shape.
- Potato juice is a great natural remedy to treat gastritis, one of the most widespread diseases of our time. It should take one tablespoon of juice diluted with a little water, half an hour before meals.
-In The treatment of ulcers of the stomach and duodenum is advisable daily intake of 50ml. potato juice on an empty stomach and 50ml. half an hour before lunch and dinner.
- Potato juice has a beneficial effect on lowering blood sugar levels, as well as in the treatment of diseases of the lungs and respiratory organs, even for serious diseases such as emphysema. Potatoes are increasingly gaining in importance as a vital tool in the fight against liver and kidney disease, or with heart disease, high blood pressure, lumbago, rheumatism ...
Potato is a source of many nutrients. If you eat potatoes with skin, especially fresh, it gives the body a lot of valuable substances, such as carbon hydrates, proteins, vitamins C and B6, potassium, iron, magnesium and zinc.
It is important to note that the vitamin C lost by cooking, which is a great pity because the raw potato medium size (approximately 150 g) even has 27 mg of vitamin C, which makes 45% of the recommended daily intake.

Excellent Cure For Stiff Neck !!!

Many people will experience a stiff neck at least once in their lifetime as neck tendons and nerves are a delicate part of the body.

A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. A stiff neck may also be accompanied by a headache, neck pain, shoulder pain or arm pain, and cause the individual to turn the entire body as opposed to the neck when trying to look sideways or backwards.

Stiff neck, while not a serious medical problem, will disturb daily activates and make sleeping difficult due to the associated pain.  Stiff neck is painful and makes it difficult to move the neck and is caused by injury, chronic discomfort, as part of an underlying disease, bad posture, sleeping in an awkward position, exercise straining, and even stress.

Look at this video and you can see how easy you can solve the problem with stiff neck:

Nail Care - Tips For Beautiful And Healthy Nails !!!

Ornament of beautiful hands are nails. Wrong opinion is that the care of nails consists only of varnishing them.

Always keep near you cream for hands, and as soon as you feel that your hands are dry or need protection, spread them with cream.

Because your nails are important and can even help a doctor find out if you are healthy or not, it's important to take good care of them.

If you have any of these symptoms, it would be advisable to change the diet:

- Blue nails are due to malfunctions of the lungs and heart.

- Lack of vitamin A and calcium can be manifested through dry and brittle nails.

- White points indicate a lack of calcium and zinc.

- Bent nail in the sign of protein deficiency, folic acid and vitamin C.

- Vertical lines mark the nails are low digestion and lack of vitamin B12 and iron.

- Dark red color indicates poor metabolism due to consuming heavy, salty and fatty foods.

- Yellowish nails due to malfunctions of the liver.

- Lack of vitamin B12 will lead to dry, brittle nails.

To keep your nails healthy increase the intake of calcium, protein and minerals in the body, as well as iron, silicon, zinc, essential fatty acids and vitamins D, A and E.

Massage improves circulation and influence the healthy growth of nails. This is the perfect way to relax your muscles and make you feel comfortable.

Popcorn As Fighter Against Dangerous Diseases !!!

If you do not exaggerate by adding too much salt, sugar or fat, popcorn is great for your blood vessels, digestion and prevention of cancer.

The popcorn is full of cereal grains that reduce the risk of heart attack and cancer and only 30 grams is equally good as a daily serving of rice or wholegrain pasta, say nutritionists.

Popcorn contains three times more fiber than the same amount of sunflower seeds and for a long period you do not feel hungry. Besides regulating blood sugar levels also reduce "bad" cholesterol (LDL) and contain a dose of vitamin B.

Research suggests that the actual health benefits of popcorn hide in a surprisingly large amount of poly-phenols, antioxidants they destroy free radicals - harmful substances that cause diseases such as cancer and heart problems.

However, be wary of adding salt, sugar or fat.

Natural Cure for Diabetes !!!

When elevated blood sugar, the best way to prevent and mitigate the progression of the disease is moderate, healthy lifestyle - proper diet, proper physical activity, adherence, regular medical and scheduled inspections. Proper diet should be such as to maintain optimal body weight and provides all the necessary nutrients in optimal amounts, with reduced intake of simple carbohydrates (sweets, white sugar) and increased intake of fiber (oat, wheat flakes).

Many were able to heal and maintain normal blood sugar levels, using this natural remedy.

Ingredients:

- Horseradish root, medium size (about 20 cm long, 2 cm wide)

- One clove of garlic

- 1L of beer

- 2dl. apple cider vinegar

Preparation:

Wash horseradish root several times. Let stand for 15-20 minutes in water to which you add a cup of apple cider vinegar. Do not peel, just chop finely . Together with chopped garlic put them in a larger glass dish and pour the beer. Close the jar and store it in 10 days in a dark, cool place (not the refrigerator). Then you can begin to consume as follows:

- The first two days, two teaspoons three times a day.

- Continue to use one tablespoon three times a day.

The treatment lasts one month.

Kefir Is a Drink Of Longevity !!!

This is a healthy dairy product that you can easily prepare at home.

The therapeutic properties of kefir stem is from its micro-flora of kefir grains. For easy digestibility and supporting appetite, is used as a remedy for convalescents and debilitated people.

It can be consumed in fairly large quantities, from 1 to 1.5 liters per day. The kefir has especially a lot of vitamin B, which create yeasts. The digestibility is larger than of milk. Kefir is considered excellent nutrient remedy for infants and children with poor digestion, lazy digestion and even when they feel bad.

Kefir can be used for diseases of the stomach and intestines, acute inflammation of the liver, kidney disease, skin diseases, TB, cancer, constipation, anemia, allergies and asthma, cardiovascular disease, of diabetes, and for children is as good as a substitute for milk. Kefir perfectly quenches thirst.

The traditional way of producing kefir is possible at home because it is very simple. In this production, kefir grains are used as starter cultures. The procedure is as follows: the pasteurized milk and cooled to 20 ° C are added to kefir grains, is incubated until the milk does not clot, and it is usually 24 hours at 22 ° C. After incubation, kefir grains are squeezing through a plastic strainer separated from the rest of the milk.

Separate kefir grains are rinsed with cool water. After rinsing and control, grain is again transferred to the milk in order to start a new fermentation process and the entire process is also repeated every 24 hours. At a temperature lower than 20 ° C is less bacteria proliferate, and become dominant fungi and creating more alcohol and carbon dioxide, and less lactic acid.

It is best to make kefir in a sealed glass jar at room temperature. We should pay special attention to hygiene accessories used. Prepare kefir and have a healthy, nutritious and refreshing drink.

Note : 

-Do not use metal spoons and strainer.

-Kefir is propagated, and it is best to give away propagated fungus to everyone who needs it.

Himalayan Salt !!!

Himalayan salt is 100% natural, has a natural and pleasant sweet-salty taste and pink color. When processed, has a bright pink color, which is a result of natural minerals it contains. These are, above all, iodine, magnesium, calcium and potassium, copper and iron, which supply the body of electrolytes and minerals. Minerals that are found in Himalayan salts are tiny and easily to be digested by cells of the human body.

Himalayan salt can be easily absorbed and prevents dehydration of the body and contains 84 elements that are present in our body, so it is completely complementary to our body and supplies all the necessary minerals. Conventional salt is affecting water retention in the tissues, which can cause the formation of cellulite, rheumatism, arthritis. Excessive intake of salt can be a common cause of Alzheimer's disease, because the artificial aluminum salt precipitates from the brain cells.

Himalayan salt has no additional negative effects, does not damage the kidneys, stomach and internal organs. 

* Prevents dehydration of the organism.

* It regulates the level of water and electrolyte in the body

* Supports the liver and kidneys.

* Improves circulation and contributes to the health of the vascular system.

* It balances the pH of the cells.

* Regulates blood sugar and prevent diabetes.

* Prevents aging of the organism.

* It helps in regulating metabolism and digestive processes.

* Supports the health of the respiratory tract, particularly the sinuses.

* Almost disappear muscle cramps.

* It affects the purification and detoxification of the blood.

* It helps strengthen bones, especially in children in developing countries.

* Restores brain cells and helps improve concentration.

It is recommended that a maximum of 3 g of salt per day. It is ideal for salads.

When dehydration and fatigue dissolve 1 g of salt in 2 ounces of water and drink sip by sip for several hours.

Eczema and skin problems, applied several times during the day solution 1g of salt in 0.5 ounces of water. Because of the antibacterial and anti-inflammatory properties it holds, particularly effective in the treatment of acne and psoriasis.

Adding to the bath with water, have an effect on relaxation and stress relief, achieved better blood circulation, muscle relaxation and release of toxins, revitalize and softness of the skin and quicker absorption of minerals.

Using salt during regular inhalation renewed respiratory system and reduce the symptoms of asthma and allergies.

Himalayan salt is naturally ionizes and purifies the air in the premises.

Eggs Protect Against Cancer And Heart Disease !!!

Because of their nutritional value, insert eggs in your menu, mostly because thay have many beneficial ingredients that positively affect our health.

As a source of protein, the egg can fully replace the meat, even has a higher biological value. It is relatively low calorie value, easily digestible. Can be prepared in many ways.

The performance of the egg as a healthy food has lost its luster when it established a link between cholesterol and cardiovascular disease. As a rich source of cholesterol, the egg is declared "bad food product", which should be avoided. However, numerous studies have long denied these views and confirmed that eggs are an important source of nutrients necessary for optimum health.

What really raises the level of cholesterol in the blood are saturated fats and trans fatty acids. In contrast to the earlier understanding that too much consumption of eggs may lead to a heart attack, it just prevented because preventing the formation of a blood clot. Lecithin in the egg yolk contains choline compound, which has a role in the development of the brain and memory.

Protects against heart disease, cancer and eye diseases, and can help with weight loss!

One large egg, weighing about 60 grams, has an energy value of 75 kilocalories (kcal) and provides about six grams of fat and 6.25 grams of protein (about half comes from egg whites).

Eggs are easily digestible, and their biological utilization (efficiency with which the protein is used for growth) is 93.7 percent, compared to 84.5 percent for milk and 74.3 percent for beef.

How To Treat Hormonal Imbalance ???

Chronic fatigue, bad mood, constant exhaustion, sudden hair growth or increased sweating are some of the symptoms through which you body says that it is not in its normal balance. If you notice that for a long time these signs interfere with your everyday life, be sure to visit your doctor, because it is possible that is for all the wrong deranged hormones and is required to review the thyroid.

Many factors, such as stress or anxiety, can disrupt hormone levels in the body, and if you do not pay attention to changes, for months you can torture with fatigue or ugly skin changes.

If you begin to notice that you are tired, but nothing has changed in the normal rhythm of life, it is time to visit the doctor. Contact your doctor, especially if you notice changes in weight, appetite and mood. 

Acne may indicate an elevated level of testosterone. But for this problem there is a solution, because in this case the doctor prescribes medication to balance the hormones and skin will again be clean.

Just like fatigue, irregular menstrual cycle can be a result of many factors such as stress, thyroid problems, low levels of estrogen or polycystic ovary syndrome (PCOS). Polycystic ovaries can also cause weight loss or sudden hair growth that appear on the chin, chest or on the back of the hand.  Overall, PCOS is treated through diet, exercise and pills, or a doctor after searches will find the exact cause and recommend you a therapy.

If you start to wake up at night bathed in sweat, it is possible that in this situation to blame estrogen, and this is because its levels are too low. Usually these problems have women included in pre-menopausal period, and may appear ten years before the onset of menopause.

Pay Attention To Oral Hygiene !!!

  To maintain regular oral hygiene is essential. Pay attention to proper technique of brushing teeth and using dental floss because the root of periodontal bacteria is in food that has crept between your teeth.

Periodontal disease is a chronic infection of the gums caused by bacteria that penetrate the teeth and is the most common cause of their falling out. It is important not to ignore symptoms that prevent greater damage.

Symptoms of periodontitis include:

- Wobble teeth

- Inflamed, hypersensitive gums

- Pain in the teeth and gums

- Red or purple color of the gums

- Bleeding gums

It is important to perform regular dental visits for scheduled offset the calculus which has a beneficial effect on the health of the gums and teeth.

People who are deficient in vitamin C have a higher risk of diseases of periodontal disease and avoid stress because stress destroys the immunity which the body becomes susceptible to any adverse external influences.

Before you brush your teeth after getting up, take a tablespoon of olive oil and real swish in the mouth a few minutes. It slows the growth of bacteria that are responsible for these problems.

Propolis also proved to be excellent in the case of periodontal disease because it is the natural antibiotic so that 15 drops of propolis mixed in 1 ml water, and the more times a day to rinse the mouth.

Throw away cigarettes !

Smoking causes more rapid development of periodontal disease, so it is another reason why you should leave this bad habit.

Benefits Of Goat's Milk !!!

The healing of goat's milk is great. Goat milk is used not only for food but also as an aid in the treatment of many diseases such as bronchitis, combating allergies, for strengthening the immune system, treating and strengthening the lungs. Goat's milk is one of the healthiest foods, especially when it comes to dairy products. Its chemical structure is amazingly similar to mother's milk.

It contains vitamins B1, B2, B6 and B12 and thus strengthens the nervous system. This milk is a rich source of biodegradable calcium, iron, phosphorus and magnesium, and contains them in high concentrations compared to cow's milk. Goat's milk contains approximately 40% less citrate than in cow milk. Given the fact that goats eat the bark of plants their milk is rich in silicon and that is a mineral that positively affects the skin, hair, nails and nervous system.

It contains lots of protein rich in essential amino acids, a wide array of vitamins and no hard digestible fat. Not only is it easier to digest than cow's milk, but goat's milk contains less lactose, so it can more easily tolerate people who are sensitive to lactose.

Goat's milk is rich in calcium and phosphorus, which are important for bone strength, zinc and selenium, powerful antioxidants that maintain the body's immunity. Spanish scientists recommend goat milk to people who suffer from anemia caused by lack of iron in the blood.

Goat's milk is extremely useful to consume, because it has therapeutic value because:

Cures bronchitis, eliminates allergies, boosts the immune system, reduces the risk of lung cancer, is good for diabetics and many other advantages.

Once glass of goat's milk provides 32.6% of the daily value for calcium and 27% for phosphorus, compared with cow's milk 29.7% (for calcium) and 23.2% (for phosphorus). In adult goat milk can help in the prevention of high blood pressure and atherosclerosis. Goat's milk is a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function. A glass of goat's milk contains 498.7 mg of potassium, and thus ensures 14.2% of the daily value. Goat milk also contains 27% more antioxidant selenium than cow's milk.

Compared to cow's, goat's milk contains less folic acid, important in the synthesis of hemoglobin.

Keep Regular Sleep !!!

Up to 40% of peoples  have sleep problems.

Getting into good sleep habits can help you  have a good night’s sleep.  Here are some ideas to get you started.

Keep regular sleep , go to bed and get up around the same time every day. This can help your  body-clock to get into a regular rhythm. You can still encourage a regular bedtime and wake-up time.

Relax before bed  by reading a book, listening to gentle music or practice breathing for relaxation. This helps the body get ready to catch a ‘wave’ of sleepiness when it comes.

A dark, quiet, private space is important for good sleep , turn off electronic stimulation in your bedroom at least one hour before bedtime. This includes loud music, mobile phones, computer screens and TV. Some research suggests that if you have a computer on in your bedroom at night, the blue light from its screen might suppress melatonin levels and delay sleepiness.

Eat the right amount at the right time

Feeling hungry or too full before bed can make the body more alert or uncomfortable. This can make it harder to get sleep.

Healthy Benefits of Dark Chocolate

Chocolate is produced by crushing the cocoa beans and then ground it to produce cocoa liquor. This liquor is then further processed into chocolate by mixing fat and sugar.

Chocolate is available in several types, depending on the proportion of cocoa used, as well as the amount of sugar and any other ingredients added to the mixture. The three main types of chocolate are dark chocolate, white chocolate, and milk chocolate.

Dark chocolate is believed to offer the greatest health benefits as it contains the highest levels of flavonoids, which act as antioxidants.

The antioxidants in dark chocolate help stabilize free radicals and also :

*Prevent cell damage 

*Slow down the aging process 

*Prevent heart disease

*Stabilize blood sugar

*Lowers Blood Pressure

*Reduces cholesterol

*Improves mood

*Protect skin

*Prevent stroke

*Cure anemia

*Improves eyesight

*Improves cognitive function

While eating dark chocolate can lead to the health benefits described above, but remember that chocolate is high in fat and sugar content, so limit your chocolate intake to 7 ounces, or no more than 200 grams a week.

Stabilize The Patient Until The Ambulance Came !!!

Each of us needs to know how to point out first aid in an emergency, especially when it comes to heart attack or stroke that occur even in public places. It is essential to stabilize the patient until the ambulance came.
A heart attack or stroke, is the result of complete interruption of blood in one part of the heart muscle due to clogged blood vessels of the heart.
The main symptoms of which have been encountered are :

• Strong and persistent pain behind the breastbone that spreads to the left arm, neck and jaw
• Localized pain in the upper abdomen
• A sudden drop in blood pressure
• Shortness of breath
• Sudden weakness, fainting or dizziness, possible sudden loss of consciousness
• Fear of death
• Vomiting
• Gray-pale skin and cold sweat
• Lips are blue
• pulse is very rapid, eventually becoming weaker

It is important to put the patient set in half-sitting position - head and shoulder support, and bend the knees and immediately call an ambulance and say you suspect a heart attack. Do not move the patient, give him medicine, if it has in itself, and in the event of loss of consciousness, patients turn to the side.