Benefits Of Goat's Milk !!!

The healing of goat's milk is great. Goat milk is used not only for food but also as an aid in the treatment of many diseases such as bronchitis, combating allergies, for strengthening the immune system, treating and strengthening the lungs. Goat's milk is one of the healthiest foods, especially when it comes to dairy products. Its chemical structure is amazingly similar to mother's milk.

It contains vitamins B1, B2, B6 and B12 and thus strengthens the nervous system. This milk is a rich source of biodegradable calcium, iron, phosphorus and magnesium, and contains them in high concentrations compared to cow's milk. Goat's milk contains approximately 40% less citrate than in cow milk. Given the fact that goats eat the bark of plants their milk is rich in silicon and that is a mineral that positively affects the skin, hair, nails and nervous system.

It contains lots of protein rich in essential amino acids, a wide array of vitamins and no hard digestible fat. Not only is it easier to digest than cow's milk, but goat's milk contains less lactose, so it can more easily tolerate people who are sensitive to lactose.

Goat's milk is rich in calcium and phosphorus, which are important for bone strength, zinc and selenium, powerful antioxidants that maintain the body's immunity. Spanish scientists recommend goat milk to people who suffer from anemia caused by lack of iron in the blood.

Goat's milk is extremely useful to consume, because it has therapeutic value because:

Cures bronchitis, eliminates allergies, boosts the immune system, reduces the risk of lung cancer, is good for diabetics and many other advantages.

Once glass of goat's milk provides 32.6% of the daily value for calcium and 27% for phosphorus, compared with cow's milk 29.7% (for calcium) and 23.2% (for phosphorus). In adult goat milk can help in the prevention of high blood pressure and atherosclerosis. Goat's milk is a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function. A glass of goat's milk contains 498.7 mg of potassium, and thus ensures 14.2% of the daily value. Goat milk also contains 27% more antioxidant selenium than cow's milk.

Compared to cow's, goat's milk contains less folic acid, important in the synthesis of hemoglobin.