Keep Regular Sleep !!!

Up to 40% of peoples  have sleep problems.

Getting into good sleep habits can help you  have a good night’s sleep.  Here are some ideas to get you started.

Keep regular sleep , go to bed and get up around the same time every day. This can help your  body-clock to get into a regular rhythm. You can still encourage a regular bedtime and wake-up time.

Relax before bed  by reading a book, listening to gentle music or practice breathing for relaxation. This helps the body get ready to catch a ‘wave’ of sleepiness when it comes.

A dark, quiet, private space is important for good sleep , turn off electronic stimulation in your bedroom at least one hour before bedtime. This includes loud music, mobile phones, computer screens and TV. Some research suggests that if you have a computer on in your bedroom at night, the blue light from its screen might suppress melatonin levels and delay sleepiness.

Eat the right amount at the right time

Feeling hungry or too full before bed can make the body more alert or uncomfortable. This can make it harder to get sleep.