Magnesium

Along with calcium and phosphorus, and magnesium contributes to health in many ways and is the main ingredient of bones. Magnesium is important for metabolism and protein creation. The proper balance of calcium and magnesium is important for healthy bones and teeth, reduces the risk of osteoporosis. Calcium and magnesium manage muscle activity, calcium stimulates contraction of muscles, magnesium and their loosening.

Adequate levels of magnesium in the blood protects the body from diseases of the heart and blood vessels, cardiac arrhythmia, stroke caused by blood clots in the brain, insomnia, muscle cramps and leg as a result of insufficient inflows of blood, premenstrual syndrome, High blood pressure, angina ...

Usually we get enough magnesium through the food . Good sources of magnesium include: fish, green leaf vegetables, milk, nuts, seeds and whole grains such as wheat.

Supplements containing magnesium exclusively use only under medical supervision.

Magnesium can be administered in the form of magnesium citrate malate which are easily absorbed and magnesium glycinate in large quantities sometimes causes diarrhea.The needs for magnesium increases under stress or illness. 

Studies show that the use of magnesium soon after a heart attack to increase the chances of patient survival.

The body is well processed magnesium. The kidneys create reserves as needed, and the entire surplus to excrete so that lack or poisoning due to excess magnesium are very rare. Magnesium is important for metabolism, bone and teeth .