There is a vast literature about the harmfulness of sugar and its harmful effects on humans. Recent studies have shown that sugar leads to tooth decay, weakening of vision, affects the blood, leading to loss of bone strength and much more.
It is also worth mention that sugar may be the culprit for various states of the body burnt as: depression, mental confusion, dementia ..
But the power of habit and suggestive ads that are presented to us daily, leading up daily dose of this poison, to acts slowly but surely.
The first step we must take to get back our health, is to eliminate sugar from everyday use. Besides drugs and alcohol, no other substance have such power that addictive as sugar. Instead it is best to use natural sweeteners such as maple syrup, stevia, jelly, brown sugar and others.
When we are talking about brown sugar worth mention that it is much healthier than white sugar because it contains 207% more chromium. Chromium increases the stability of glucose and participates in the activity of insulin, increases glycogen in liver and muscle. Brown sugar contains in large quantities and more free amino acids.
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