Top Effective 20 Day Diet

Every day we are faced with different diets in the media, but with this diet you will see how easily melt away pounds and just in the start of this diet.

There is no limit to the amount of what you eat. In this diet you will not feel hungry - eat as much as you want !

1,2,3 day

In the first three days you can eat pasta only in combination with salad

4,5,6 day

Chicken with salad

7,8,9 day

Beef with salad

10,11 day

Fish with lemon and salad

12,13,14 day

Potatoes with cheese and ketchup

15,16 day

Rice cooked in any way 

17,18 day

Green beans, lentils or peas 

19 day

All day eat fruit

20 day

sweets 

Note:

- You should not eat pork, bread and fizzy drinks or alcohol

- You can drink as much water as you want

- Drink Your coffee without sugar