Usefull effects of Cocoa

Cocoa is one of the richest sources of magnesium. Magnesium is a very important mineral, mainly deficient in Western diets, participating in more than 300 metabolic processes in the body.

Cocoa is rich in calcium, iron, zinc, copper, potassium and manganese.

It is especially rich in sulfur, which helps build tissue and protects the liver.

How to contain monounsaturated oileic acid, similar to that in cold pressed olive oil.

Cocoa contains very little caffeine - those who accuse because, really exaggerated. It is true that theobromine, which is rich in cocoa, central nervous system stimulant, but is far milder than caffeine. However, theobromine has some interesting beneficial effects.

Except that theobromine has antibacterial properties, it has been shown that theobromine act effectively cough than drugs that are routinely prescribed.

By the amount of antioxidants exceeds all - organic Goji berries, acai read, plums, grapes and blueberries. A raw cocoa has even more about 5 times more antioxidants than roasted cocoa powder!

The researchers found that cocoa (cocoa powder, sugar) helps to prevent diabetes. Numerous studies have confirmed that dark chocolate annual health of the heart and blood vessels.

Cocoa contains more than 300 chemical substances with positive effects on health.

-protects the body from free radical damage

-reduces stress and depression

-protects heart and blood vessels

-protects against many cancers

-is an excellent source of iron

-regulates blood sugar and cholesterol

-promotes better memory and concentration

-reduces the risk of heart attack

-it helps regulate blood pressure

Useful preventive effects of cocoa can get but if you consume 3-4 cubes of dark chocolate a day. But do not kid yourself that eating plain chocolate (as long as it was black) enter the body healthy cocoa. Unfortunately in the process of production of cocoa chocolate is heated and loses its nutritional and medicinal properties.

In cocoa also contains serotonin and dopamine, the hormone of happiness. Grain cocoa is rich in omega-6 fatty acids that feed the brain and help the overall functioning of the body.

Due to the above, incorporate cocoa in your daily diet.

Buy pure, organic cocoa and enjoy its benefits.