Vitamin C is one of the essential vitamins required for proper functioning of the immune system. To understand some of the functions of vitamin C, it takes at least a basic knowledge of the immune system.
What are the functions of vitamin C?
When the immune system detects the presence of toxins in the body, which can be ingested polluted air, inhaling toxic fumes from chemicals such as cleansers, and improper diet, vitamin C is activated, and in a certain way to do for these toxins, and they eliminated from the body.
-Vitamin C helps regenerate vitamin E.
-Vitamin C helps the separation of iron from food during metabolism and absorption of this element in the body. Lack of vitamin C can cause iron deficiency, which causes anemia.
-Vitamin C together with vitamin D, helping the absorption of calcium, which helps maintain healthy bones.
-Vitamin C prevents damage to the inner part of the cell. Damage to the inner part of the cell, directly damage DNA leading to the formation of carcinogens and tumor formation.
-Vitamin C stimulate collagen production, which accelerates the healing of wounds and scars and accelerates recovery after surgery.
An orange or lemon contain only 50 to 60 milligrams of vitamin C.
The production of white blood cells, proteins and interferons, which are the first line of defense in the fight against bacterial and viral infections, directly depends on the amounts of commercially available vitamin C.
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