The weakness of the immune system can cause a variety of symptoms, such as fatigue, muscle weakness, susceptibility to infections, tissue inflammation, delayed wound healing, etc.
Your immune system is responsible for defense against bacterial, fungal and viral infections caused by various diseases.
Some food can strengthen your immune system and reduce the risk of infection.
Colds and viruses will easily avoided by nutrition. Therefore, add in your menu these few ingredients and beat the pesky winter colds.
Tea
The study from Harvard showed that tea increases the amount of interferon in the blood. Black and green teas are rich in amino acids that enhance immunity. How would you feel better, every day, drink a couple cups of hot tea.
Chicken soup
Chicken soup helps in the treatment of colds. The amino acid cysteine, which is released during cooking chicken is chemically very similar remedy against bronchitis. Salty soup thins mucus just like cough medicine. Spices such as onions and garlic can further enhance immuno-stimulant properties soup.
Garlic
Garlic in itself has compounds that help fight infection and bacteria. Also, it reduces the possibility for the development of gastric cancer and improves the overall immune system. Every day eat two cloves of garlic.
Oats and barley
These cereals on the market with the beta-glucon. This is the kind of fiber that has antimicrobial and antioxidant properties. This chemical compound helps in wound healing, enhances immunity and increases the effect of antibiotics. Ideally, at least one serving of oats and barley eat every day.
Yogurt
Probiotics contained in yogurt are healthy bacteria and reduce the chance of developing the disease of the digestive tract. Probiotics can enter the body through a variety of dietary supplements in the form of tablets, but it's better to opt for natural foods, such as yogurt. The daily dosage of 200 grams of yogurt as effective as the tablet.
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