Eggplant is very popular for treating various kinds of diseases. This vegetable has a great beauty with its purple.
General characteristics of eggplant that are quite bitter taste and spongy texture. Different studies have shown that the skin of this vegetable has more fiber than the actual vegetables. The phenol-rich extracts of vegetables inhibit enzymes that provide a strong basis of biochemical nature inducing proper glucose control and reduce high blood pressure condition due to hypertension.
Health Benefits:
- Eggplant prevents cancer, especially colon cancer. This is because the eggplants are very rich in fiber content. People who want to reduce the chances of colon cancer should include eggplant in their daily food.
- Consumption of juice eggplant lowers the level of cholesterol in the walls of the arteries and aorta. People who drink this juice benefit from improved blood flow, because the walls of the blood vessels are relaxed.
- Eggplant treated and managed type 2 diabetes, because it is rich in fiber and low soluble carbohydrate.
- Eggplants are very rich in antioxidants. Is an antioxidant called nasunin keep cells from the damaging effects of toxic and free radicals, while the phenol antioxidant protection against a variety of infections caused by bacteria.
- Eggplants are devoid of fat and very high in fiber, which gives the effect of fullness when consumed and the number of calories is also very low.
No comments:
Post a Comment