Health of our children is in our hands.

If you are planning a pregnancy, you should start with a healthy diet. Not only the mother but also the future dad should cleanse his body of toxins.

Nutrition during pregnancy is very important for the future good health and intelligence of the child. Feeding a child begins even while in my mother's belly. Greens are very important for the proper development of babies.

When a child is born, it needs only his mother's milk and nothing else. Breastfeeding should be as long as possible, at least 1 year and preferably to 2-3. It depends on the child. Breast-feeding is not important only for physical but also for emotional development. A child should only decide when it's time to stop breastfeeding.

If the mother has a little milk, should start with the intake of more green leafy vegetables and cysts (spring) water. Fruits and vegetables, introduce gradually, by a kind of week. The child should be everyday in the sun.

Green vegetables, fruits, nuts, seeds and oils are what children need. Extra virgin olive oil or coconut oil are excellent. It is important to eat every day a lot of green vegetables. Children can eat only raw foods, but if you give something cooked to children, it should not be industrial and animal products - already cooked vegetables, brown rice or potatoes. Cereals containing gluten are very dangerous to the health of the child. No gluten contains corn, buckwheat, millet, quinoa and rice.

Only 10% of the energy is obtained from food, the rest coming from the sun, sleeping and breathing. It is therefore important that children are constantly outside, barefoot, in the sun, to be physically active, to play  and to go to sleep before 10 PM (preferably before).

Babies should always be next to the mother, to hear my mother's heart, to feel maternal odor.

Health of our children is in our hands.