The carrot is one of the healthiest vegetables because it contains many useful and medicinal ingredients and has expressed antimicrobial action.
Today there are carrots in different colors: orange, white, yellow, red, purple ... The different colors of carrots contains different antioxidants, ingredients that fight the harmful effects of free radicals.
The carrot contains many vitamins and minerals and because of anti-oxidative effect, they have very beneficial effect on the body. It enhances the natural defensive resistance of the body and strengthens the immune system.
Carrot is a natural remedy that helps in many diseases and pathological conditions. It is recommended for the following conditions and diseases:
- anemia
- diseases of the heart and blood vessels,
- obesity
- heartburn,
- Loss of appetite
- depression and stress,
- skin disorders (dermatitis, eczema)
- to improve vision,
- for better fat burning in the body,
- to strengthen nails,
- in diseases of the kidney,
- maintenance of brain function,
- osteoporosis,
- reducing fatigue,
- the cholesterol,
- colds and flu,
- for regulation of blood pressure,
- to maintain normal body weight,
- regulating metabolism,
- prevention of malignancies,
- in diabetes,
- at a brain stroke.
Carrots contain the following nutritional and medicinal ingredients:
beta-carotene, dietary fiber, vitamin C, A, B, D, PP, iron, glutamine, potassium, calcium, calcium pectate, carotenoids, xanthophylls, lycopene, sodium, pectin, carbohydrates, phosphorus, zinc, essential oils.
Numerous studies have proven that carrots cleanses the body of harmful substances resulting from poor diet and the effect of polluted environment and various radiation.
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