Spinach, lat. Spinacia oleracea, is an annual plant with dark green edible leaves which offers a vast supply of nutrients compared to its calorific value.
It is rich in chlorophyll, protein, minerals, iron, magnesium, phosphorus and many trace elements needed to maintain the balance of health. Spinach is rich in flavonoids and carotenoids, which have anti-inflammatory and antioxidant effect .
Spinach is an excellent source of nutrients such as vitamin C and E, beta-carotene, manganese, zinc and selenium, which defend the body against a number of diseases associated with an anti-stress. This is particularly important for the health of blood vessels, which are prone to inflammatory processes.
Green leafy vegetables such as spinach helps the body to maintain adequate levels of calcium, which is a vital nutrient for women entering menopause.
One cup of cooked spinach contains six times the daily recommended amount of vitamin K, which is also essential for bone health. Through the action of vitamin K is absorbed protein , which protects bones from fractures.
Spinach is one of the most powerful anticancer fighters, as the active substances therein are glycoglycerolipid, which as a therapeutic herbal agents on cancer cells.
Regular consumption of spinach reduces the risk of cancer of the bladder, liver, lung, gastric, ovarian, mammary, skin cancer and prostate cancer.
Spinach is widely used ingredients in cooking. From it are prepared salads, sauces, soups, and is an excellent addition to pasta, fillings and healthy smoothies.
Once cooked spinach is no longer recommended to heat up.
