We all know that with the intake of cigarette smoke in our lungs, we consume nicotine and tar.
Smoking leaves many marks on our bodies. Experts therefore advise regular cleaning and detoxification the body of harmful substances. It is especially important that you enter into your body sufficient quantities of vitamin E and large amounts of foods that have antioxidant effect.
Here are foods that can help us:
Grapefruit: A glass of freshly squeezed grapefruit juice during the day, will help you to clean the lungs and reduce the expansion of cancer cells in the body.
Celery: We can use it in a variety of salads but is good to be consumed raw. Due to the high levels of vitamin E, which contains, by eating celery stimulate and strengthen the lung membrane.
Onion and garlic : Fully purify the lungs because they contain things that have antioxidant effect.
Ginger: Ginger has antibacterial effect to our bronchial tubes and helps to flush toxins from the lungs.
